25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (2024)

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25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (1)Peggy Woodward, RDNUpdated: Feb. 15, 2024

    From desserts to casseroles to breakfast bakes, the 8x8 pan is a right-sized kitchen workhorse. These diabetic-friendly recipes bake up without loads of leftovers.

    1/24

    Never-Fail Scalloped Potatoes

    Take the chill off any blustery day and make something special to accompany meaty entrees. This is the best scalloped potatoes recipe ever, and my family loves when I serve it. —Agnes Ward, Stratford, Ontario

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    2/24

    Oatmeal Date Bars

    In no time at all, these oatmeal date bars will be ready for your family. They'll be surprised at how light and tasty these treats are. —Helen Cluts, Eden Prairie, Minnesota

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    3/24

    Turkey Mushroom Tetrazzini

    Your family will flip over this turkey and mushroom casserole. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, no one will suspect it's lower in fat! —Irene Banegas, Las Cruces, New Mexico

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    4/24

    Overnight Ham and Egg Casserole

    I love how easy it is to assemble this savory egg casserole. Putting it together the night before really frees up my time the next morning. —Jennifer Howell, Fort Collins, Colorado

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    5/24

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    6/24

    Mexican-Style Chicken Manicotti

    Combining an Italian pasta and Mexican ingredients creates an exceptional dish. This recipe is well liked even in Cajun country. —Larry Phillips, Shreveport, Louisiana

    7/24

    Italian Hot Dish

    My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin

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    8/24

    No-Guilt Brownies

    Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, Ohio

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    9/24

    Taste of Home

    I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona

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    10/24

    I’ve tried “light” cheesecake recipes before with mixed results. Making a few changes, I created a rich, creamy cheesecake filling that truly tastes like the real deal. —Katie Farrell, Ann Arbor, Michigan

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    11/24

    Hash Brown Breakfast Casserole

    This savory, scrumptious hash brown breakfast casserole uses an egg substitute for lower fat and cholesterol. Serve with fresh fruit for a morning meal that’ll keep your family going strong until lunch! —Cindy Schneider, Sarasota, Florida

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    12/24

    Crab-Stuffed Manicotti

    I love pasta, and my husband loves seafood. I combined them to create this dish, and he raved that it's the best meal ever. —Sonya Polfliet, Anza, California

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    13/24

    Pumpkin Snack Cake

    The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. —Steven Schend, Grand Rapids, Michigan

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    14/24

    Taste of Home

    Sugar-Free Chocolate Fudge

    I'm borderline diabetic, but this sugar-free fudge made with sugar substitute appeases my sweet tooth. —Kaye Hartley, Jacksonville, Florida

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    15/24

    Chai-Spiced Bread Pudding

    Nothing says the holidays to me more than the warming spices of chai. This bread pudding incorporates those flavors to make a dessert that everyone raves about. —Jessie Apfe, Berkeley, California

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    16/24

    Apple Quinoa Spoon Bread

    My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey

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    17/24

    Pastry-Topped Turkey Casserole

    My friends tell me this is the best potpie they've ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario

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    18/24

    Makeover Cream Cheese Streusel Bars

    With an oh-so-chocolaty crust, a crispy, crunchy topping and soft cream cheese filling, these delectable bars are over-the-top indulgent. —Janet Coops, Duarte, California

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    19/24

    Garden Vegetable Cornbread

    When I was a kid, my parents would make cornbread for my siblings and me. We would slather butter and maple syrup over the warm bread—it was delicious. Today I experiment a lot with recipes, just as my grandma and mom did, and that's how my version of their easy cornbread recipe was born! —Kim Moyes, Kenosha, Wisconsin

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    20/24

    Greek Breakfast Casserole

    This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado

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    21/24

    Taste of Home

    Spinach-Stuffed Chicken Parmesan

    Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. —Kellie Foglio, Salem, Wisconsin

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    22/24

    Parmesan Baked Cod

    This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

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    23/24

    Must-Have Tiramisu

    This is the perfect guilt-free version of a classic dessert. My friends even say that they prefer my lighter recipe over other tiramisu.—Ale Gambini, Beverly Hills, California

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    24/24

    Taste of Home

    Caramel Apple-Pear Crisp

    This crisp is packed with a combination of healthy pears and apples, and just the right amount of tasty walnuts in the topping. You'll love it! —Amanda Pettit, Logan, Ohio

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    Originally Published: May 30, 2021

    25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (24)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (2024)

    FAQs

    What foods can diabetics eat freely for dinner? ›

    Dinner ideas when you have diabetes
    • lasagne and salad.
    • roast chicken and vegetables, with or without potatoes.
    • beef stir-fry and vegetables, with or without brown rice.
    • chicken tortillas and salad.
    • salmon and vegetables, with or without noodles.
    • curry with chickpeas and brown rice.

    What baking can diabetics eat? ›

    8 baked foods that a person with diabetes may eat
    • Low sugar chocolate chip cookies made with milk and honey.
    • Gluten-free chocolate avocado muffins made with almond flour.
    • Low sugar peanut butter fruit dip.
    • Peanut butter cookies.
    • Whole-wheat orange cake.
    • Dark chocolate.
    • Gelatin desserts.
    May 3, 2022

    What are some good breakfast ideas for a diabetic? ›

    Nutritious breakfast options options that can help balance blood sugar levels for people with type 2 diabetes can include plain Greek yogurt with berries, eggs, and some low carb options such as a frittata with protein or an avocado smoothie.

    How to cook for a diabetic woman? ›

    7 Tips for Diabetes-Friendly Cooking
    1. Cook with liquid fats in place of solid fats.
    2. Switch to low-fat dairy.
    3. Use less fat altogether.
    4. Be smart about carbs.
    5. Skimp on the sugar.
    6. Experiment with flavor.
    7. Ask a pro.
    Nov 5, 2022

    Can diabetics eat spaghetti? ›

    People with diabetes can include pasta as part of a healthy diet. However, they should choose whole grain varieties and be mindful of their portion size. A person can use the Plate Method, carb counting, or half-cup measurements to determine how much pasta they eat.

    What is the biggest meal of the day for diabetics? ›

    How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

    What dessert won't spike my blood sugar? ›

    Choosing the Best Dessert for Diabetes

    Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

    What is the best dessert for a diabetic to eat? ›

    Diabetes and Sweets
    • Fresh, seasonal fruit dipped in yogurt. ...
    • Low-carb coconut macaroons. ...
    • Angel food cake topped with sugar-free whipped cream. ...
    • Frozen grapes and frozen banana slices. ...
    • Grilled fruit topped with sugar-free whipped topping. ...
    • Sugar-free carrot cake. ...
    • Keto chocolate cake. ...
    • Mascarpone & pineapple cheesecake.
    Jan 23, 2024

    What is the best meat for breakfast for diabetics? ›

    Be careful when selecting a protein option to avoid overly-processed or pre-packaged meat. Certain types of store-bought bacon and sausage contain added sugars or high levels of salt. Reduced sodium deli meat or plain ground turkey is a terrific protein option for a heart-healthy breakfast.

    How many eggs can a diabetic eat in a day? ›

    How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

    Is Cheerios good for diabetics? ›

    Are Cheerios okay for diabetics? Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

    What are the 10 best foods for a diabetic? ›

    What superstar foods are good for diabetes?
    • Beans. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. ...
    • Dark green leafy vegetables. ...
    • Citrus fruit. ...
    • Berries. ...
    • Tomatoes. ...
    • Fish high in omega-3 fatty acids. ...
    • Nuts. ...
    • Whole grains.

    What are the three meals for diabetics? ›

    Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

    What is fast acting food for diabetics? ›

    Fast-acting carbs: Glucose tablets, glucose drinks, full-sugar soft drinks or squashes, jellies (not diet), sweets. Medium-acting carbs: Bread, pasta, potatoes, yams, breakfast cereal, couscous.

    What can a diabetic eat in the middle of the night? ›

    Other options include:
    • A sugar-free frozen pop.
    • One light cheese stick.
    • One tablespoon of peanut butter (15 grams) and celery.
    • A hard-boiled egg.
    • Five baby carrots.
    • Light popcorn, 3/4 cup (approximately 6 grams)
    • Salad greens with cucumber and a drizzle of oil and vinegar.

    What does a diabetic dinner look like? ›

    A good meal plan will also: Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible.

    What is the best dinner time for diabetic? ›

    At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

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