25+ Cheap Vegan Recipes - Plant Based | Yum Vegan Blog (2024)

It’s been a rough year all around, and I think many of us are tightening our belts financially.

Some people think that vegan is synonymous with expensive, and while that can be true, it’s most definitely not the rule. There are plenty of cheap easy vegan meals you can make.

Obviously, prices vary based on city, state, country and even season. As a general rule, more processed vegan foods like vegan cheeses/meats and prepared frozen foods tend to be expensive, and naturally vegan foods like produce, legumes and more tend to be cheaper.

The more local and seasonal you can shop, the cheaper the groceries will usually be.

Stocking up on whatever produce is cheapest that week and planning your meal around it is always a good way to save costs.

Eating cheap is also a great way to keep your eating healthy and plant based, the local, less processed food is much better for you.

You can also purchase grains and legumes from bulk stores which will generally save money, and of course the internet is a great place to do price comparison! So many places deliver straight to your home, so shopping online is a great option.

Frozen produce, choosing dried legumes over canned, and shopping sales are also great way to whip up some cheap vegan meals.

No matter where you are doing your shopping, check out some of these amazing easy cheap vegan recipes below for inspiration!

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25+ Cheap Vegan Recipes - Plant Based | Yum Vegan Blog (1)

These cheap vegan recipes will satisfy you and keep things interesting. Mix some of these cheap vegan meals into your recipe plan!

25+ Cheap Vegan Recipes - Plant Based | Yum Vegan Blog (2)

Vegan Shakshuka

Add this vegan shakshuka to your vegan breakfast, brunch, lunch or dinner meal! Yes, it's really that good, you can enjoy it for any meal! It's also naturally low carb, gluten free, plant based, healthy and unbelievably delicious.

It has optional tofu eggs but you can simplify it by leaving these out or just cutting some tofu cubes or grabbing some chickpeas and throwing them into the shakshuka when the 'eggs' normally would go in.

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Cauliflower, Potato and Leek Soup Recipe

Try this Cauliflower Potato And Leek Soup for the soul. It's a perfect vegan lunch for a cold day and also really good in a flask on the go. At only 132 calories per serving this soup is super filling and kind on the waste line.

It only has basic ingredients making it kind on the wallet as well!

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Soy Greek Yogurt - Vegan Greek Yogurt

This delicious soy Greek yogurt is perfect for breakfasts, snacks, baking and more. It's super easy, only three ingredients and no special equipment required to make vegan Greek yogurt! With fun flavoring options as well, you wont get sick of this homemade vegan yogurt anytime soon!

Make a big batch of it to enjoy throughout the week - the first time you make it you'll need a starter but from then on a huge batch of yogurt will only cost as much as a container of soy milk. You don't even need to follow the instructions and strain it if you are happy with a looser yogurt.

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The Best Vegan Chickpea Salad Recipe

This delicious vegan chickpea salad is quick and easy to pull together and uses bright, healthy ingredients to form a tasty, well rounded salad. Get a punch of protein, fats, and fresh vegetable in one yummy bowl.

Perfect as a summer chickpea salad, or to help detox heavy holiday foods, this salad will make you feel as good as it tastes!

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Vegan Portobello Burger with Pesto and Sun Dried Tomato Spread

This vegan portobello burger makes an amazing meal, whether you are throwing it on a grill, or pan cooking it to perfection for a healthy dinner. Paired with vegan pesto and a creamy sun dried tomato spread, this is a definite crowd pleaser but if you don't want to spend the money making extra condiments, use what ever you have on hand! (Ketchup, bbq sauce, whatever you like!)

This scrumptious silked tofu scramble recipe is the answer to all your breakfast and brunch dreams. Minimal ingredients needed.

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Easy, Delicious Sweet Potato Waffles (Vegan)

These sweet potato waffles (vegan) are so crispy and delicious while also being sneakily healthy vegan waffles. Packed with delicious fall flavors, these easy waffles are filling and pretty light on calories and will fill any waffle cravings with flair!

With only basic ingredients it's also cheap to throw together!

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Vegan Pesto Pasta Salad Recipe

Vegan pesto pasta salad is packed with flavor, incredibly easy to throw together and a sure crowdpleaser! You can easily make a big batch of this cold vegan pasta salad ahead of time and store in the fridge for a great vegan meal prep option and packed lunches.

You can also easily make some small swaps or inclusions to incorporate your favorite vegetables into this delicious vegan pasta salad.

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Photo Credit:www.drugstoredivas.net

Chickpea And Spinach Vegan Burger

These burgers are pretty much just a can of chickpeas and frozen spinach, so it'll only cost you a couple bucks to make 10. Depending on your store and sales, you shouldn't pay more than $4 to make 10 burgers.

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Photo Credit:thebellyrulesthemind.net

Vegetable Chow Mein Video Recipe -TheBellyRulesTheMind

Do you ever have one of those nights where you want just want everyone to sit at the table and happily eat dinner, no complaining? This Instant Pot Vegetable Chow Mein recipe is my go-to recipe for that night. When I make these noodles everyone gobbles them up . Serves 6 people under $10

Delicious Ethiopian cabbage stew (Atakilt Wat) made with simple, seasonal ingredients. It's vegan, gluten-free and comes together in just 30 minutes. This meal can be made for under $3.00 using mostly staple, pantry ingredients.

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Photo Credit:www.easyanddelish.com

Mushroom curry recipe

This mushroom curry recipe is quick and easy to prepare either on the stovetop or in the Instant Pot or pressure cooker. It is healthy, creamy, and very delish, making a hearty weeknight meal. It’s also keto, gluten-free, vegan, and vegetarian. It costs about $1.50 per person.

Minestrone Soup is a perfect family-friendly meal hearty enough for even the biggest appetites. It’s the easiest, and best Instant Pot Minestrone Soup recipe ever and full of protein-packed beans and loaded with veggies. This soup is filling comfort food in a bowl. Your family will love this soup for dinner. Skip the trip to Olive Garden! Meal under 5$ for 4-6 servings.

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Photo Credit:www.easyanddelish.com

Vegetarian Feijoada Recipe (3 Ways)

Vegan/Vegetarian feijoada is the meatless version of Brazil's national dish, Feijoada. It is a black bean and vegetable stew loaded with plant-based protein. Learn how to make this feijoada recipe in the Crockpot, Instant Pot, and on the Stovetop. It costs only $0.50 cents per person.

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Photo Credit:www.tastygalaxy.com

Garlic Olive Oil Pasta Recipe (Aglio e Olio)

This simple Garlic Olive Oil Spaghetti is an amazing vegan dish, that you make in 15 minutes! So simple and delicious, you will love how amazing it tastes, and it costs about $1 to make.

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Photo Credit:pandemoniumnoshery.blogspot.com

Jamaican Pumpkin rice

Jamaican Pumpkin Rice with Black Beans are so simple and make for a dish that is both comforting and exciting at the same time. And the best part is both recipes are simple to make and great for a simple dinner. Most ingredients are pantry staples, everything additional needed comes out to around $5, making it less than a dollar a serving. Recipe feeds 6.

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Photo Credit:www.tastygalaxy.com

Instant Pot Stuffed Acorn Squash Recipe

This Stuffed Acorn Squash is such an amazing vegan main dish! Made with cauliflower rice, crunchy pecans and juicy cranberries, this is a dish you will make again and again. About $1.40 a portion.

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Photo Credit:littlesunnykitchen.com

Vegan Shepherd's Pie

This vegan shepherd’s pie is packed with plant-based protein and such incredible flavors! It’s so easy to make, and ready in under an hour. Serve this for special occasions, a wintery dinner, or pack it for lunch. Great for meal prep, and suitable for freezing.

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Photo Credit:recipesfromapantry.com

Instant Pot Corn Chowder With Sweet Potato

This Instant Pot Corn Chowder is a quick, easy and tasty soup packed with sweet corn, sweet potato & smoked paprika. Serve warm or cold.

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Photo Credit:veganhuggs.com

Sopa de Fideo (Mexican Noodle Soup)

Sopa de Fideo - a savory Mexican Noodle Soup made with toasted noodles and a flavorful tomato-based broth. It's easy to make, requires simple ingredients and it's budget-friendly, too! The whole family will love this hearty and comforting meal!

A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savoury taste!

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Photo Credit:thekitchengirl.com

Vegan Chili Recipe

Scrumptious vegan chili recipe made for the stove, Instant Pot, or slow cooker. 3 beans, everyday veggies, tomatoes, and classic chili seasonings make this plant-based vegetarian chili budget friendly, rich with chili flavor, and loaded with texture.

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Photo Credit:hurrythefoodup.com

The Veggie King Microwave Baked Potato Recipe

So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend loads of time doing it, either.

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Photo Credit:www.keepingthepeas.com

Vegan Loaded Sweet Potatoes

Vegan Loaded Sweet Potatoes are baked and then loaded with Mexican spiced black beans and topped with fresh scallions and guacamole! It's a budget friendly healthy meal for the family!

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Photo Credit:livingsmartandhealthy.com

Mushroom Rice Pilaf - Instant Pot, Stove Top

Mushroom Rice Pilaf, is a easy, flavorful rice dish made with long grain rice, mushrooms, onions, garlic, and some herbs. This dish is delicious, one-pot meal, cooked to perfection in under 30 minutes. Great for weeknight dinner or even for a gathering.

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Photo Credit:nourishplate.com

Mushroom Stew

This is an easy one-pot meal that is ready in less than 30 minutes. You can eat this delicious Mushroom Stew all year round and it goes well with pasta, quinoa, rice or mashed potatoes.

You might also like:

Vegan Family Meals

25+ Cheap Vegan Recipes - Plant Based | Yum Vegan Blog (2024)

FAQs

How to make vegan food cheaper? ›

By simply swapping meat and processed vegan alternatives for more whole food equivalents, such as lentils and chickpeas (great in curries or stews), cooking becomes more cost-effective without sacrificing flavour.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

Experiment with marinades, spices, and cooking methods to enhance the flavor of your plant-based proteins. Roasting, stir-frying, grilling, and curries are all great ways to add depth and complexity. Focus on whole foods: Opt for whole, unprocessed plant-based protein sources whenever possible.

How to cook for vegan guests? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

Can a poor person be vegan? ›

It's a common misconception that veganism is only for the wealthy, but in reality, it's possible to follow a vegan diet on a budget. While some specialty vegan products can be expensive, a plant-based diet based on whole foods such as grains, legumes, fruits, and vegetables can be affordable and nutritious.

What are the most filling vegan foods? ›

Plant-based foods you can add to your meals to help improve satiety
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado. ...
  • Brown rice or quinoa. ...
  • Dark Chocolate.

How to be vegan while poor? ›

EATING PLANT BASED WITHOUT BREAKING THE BANK
  • 1) FOCUS ON WHOLE FOODS Prioritizing whole foods in your diet will be
  • 2) BUY FOOD IN BULK Everybody wins when you buy food in bulk, as it is better for the environment and for your wallet.
  • 3) SHOP AT DIFFERENT PLACES
  • 4) CUT AND FREEZE YOUR OWN FRUITS AND VEGETABLES

What are the 5 most important rules of a vegan diet? ›

For a healthy vegan diet:
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Why do I feel weaker as a vegan? ›

One of the most common reasons for fatigue and low energy in vegan, vegetarian and more plant-based diets is because of either low or no consumption of heme iron. This depends on the source of where you get your iron from.

What foods do vegans love? ›

Vegans eat any food that's not derived from animals. Nuts, legumes, fruits, vegetables, tofu, lentils, soy beans, leafy greens, seeds, and more plant-based foods are all part of the vegan diet.

What is a vegan snack? ›

1. Fruit and Nut Butter. Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits. Fruits provide fiber, vitamins and minerals, while nut butters are rich in fiber and protein that can help you feel full and energized (1, 2, 3 ).

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

Is it possible to be vegan on a budget? ›

In fact, vegan diets in particular are very accommodating to budget living and eating. Many of the foods considered to be staples in a typical, healthy vegan diet are very affordable - grains, beans, seeds, and legumes are all good examples. You can make a lot of delicious vegan food on a budget!

Is vegan food overpriced? ›

There's a widespread perception that going vegan is as expensive or even more costly than eating meat. And while this can be true, it's likely only the case if you eat a lot of pricy convenience foods, like vegan schnitzel and other meat substitutes.

Why is vegan food so expensive? ›

There are two main reasons: the market for substitutes and fresh organic produce. While veganism is growing, it's still a small market. There isn't nearly as much of a demand for plant-based products, like cheese or meat substitutes, as there is for animal-based products.

Why is vegan food so much more expensive? ›

Because of the tax difference between animal-derived products and plant-based products, companies making and selling vegan products have to sell the products at higher prices to stay viable in the market.

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