21 Easy And Delicious Wild Alaskan Pollock Recipes For Dinner (2024)

Why You Should Try These Amazing Alaska Pollock Recipes

Are you looking to diversify your menu with a protein-packed, healthy fish? Wild Alaskan Pollock is delicious and packed with omega-3 fatty acids that contribute to heart health.

This blog will provide dozens of simple yet flavorful recipes, using this versatile fish in ways you haven’t imagined before. Let’s explore the world of wild Alaskan Pollock and elevate our cooking game!

Key Takeaways

• Wild Alaskan Pollock is a protein-packed fish that is not only delicious but also full of omega-3 fatty acids, which are good for heart health.
• Various easy recipes are available to cook Wild Alaskan Pollock, including baked, poached, grilled, and fried options.
• Some popular recipes include Sauteed Pollock with Parmesan Crumbs, Baked Garlic Butter Pollock, Cajun Style Pollock and Corn Cakes, Mediterranean Spice Baked Pollock, Poached Pollock with Brown Butter and Peas, Wild Alaska Pollock Noodle Soup, Grilled Lemon Pollock,

Baked Alaskan Pollock Recipes with Garlic, Cheese, and Spices

Try these delicious baked recipes featuring Alaskan Pollock. Sauteed Pollock with Parmesan Crumbs, Baked Garlic Butter Pollock, Cajun Style and Corn Cakes, and Mediterranean Spice Baked Pollock are quick and easy options to enjoy this mild-flavored fish.

Sauteed Pollock with Parmesan Crumbs

Making Sauteed Pollock with Parmesan Crumbs is a great way to use Wild Alaskan Pollock.

Baked Garlic Butter Pollock

Baked Garlic Butter Pollock has a mild flavor and is very tasty. Here’s how to cook it.

1. Get your pollock fillets ready.
2. Preheat your oven to 375 degrees.
3. Mix melted butter, garlic powder, lemon zest, and sea salt in a small bowl.
4. Brush the garlic butter mixture on both sides of the fillets.
5. Put them on a baking dish in one single layer.
6. Bake for about 20 minutes or until golden brown and flaky.
7. Add lemon slices and fresh parsley as garnish if you want.

How to Cook Alaskan Pollock in a Skillet

How to Make Cajun Style Pollock and Corn Cakes with Fresh Herbs

Cajun Style Pollock and Corn Cakes bring great taste to your plate. Here’s how to make them:

1. Gather your pollock fillets, corn, eggs, and Cajun spices to start.
2. Then, grate the fresh pollock into a bowl.
3. Add in the corn kernels for extra flavor.
4. Mix in two eggs as a binder.
5. Now, sprinkle in some Cajun spices, giving the dish a fiery kick.
6. Form this mixture into small patties or cakes.
7. With high heat on your stove top, put the cakes into a large skillet with some vegetable oil.
8. Cook them until they turn golden brown on both sides.
9. Take off the heat and let sit for a moment.

Mediterranean Spice Baked Pollock with Roasted Vegetables

Mediterranean Spice Baked Pollock is a flavorful and easy recipe that you can try with Wild Alaskan Pollock. Here’s how to make it:

• Preheat your oven to 375°F (190°C).
• In a small bowl, mix together 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/2 teaspoon of dried thyme, 1/2 teaspoon of garlic powder, and a pinch of salt and pepper.
• Place the Alaskan Pollock fillets on a baking sheet lined with parchment paper.
• Drizzle the fillets with olive oil and sprinkle the Mediterranean spice mixture evenly over them.
• Bake in the preheated oven for about 12 – 15 minutes or until the fish is opaque and flakes easily with a fork.
• Serve the Mediterranean Spice Baked Pollock with a side of roasted vegetables or a fresh green salad.

Poached Alaskan Pollock Recipes with Brown Butter, Peas, and Noodles

Try our delicious poached Alaskan Pollock recipes for a healthy and flavorful meal. From Poached Pollock with Brown Butter and Peas to Wild Alaska Pollock Noodle Soup, these recipes are easy to make and packed with nutrients.

Don’t miss out on these tasty dishes – read more now!

Poached Pollock with Brown Butter and Peas

Poached Pollock with Brown Butter and Peas is a delicious and easy recipe that you can try using Wild Alaskan Pollock. Here’s how to make it:

• Start by preparing the poaching liquid. In a large saucepan, combine vegetable or fish broth with water, lemon slices, and a bit of salt. Bring the mixture to a simmer.
• Gently place the Pollock fillets into the poaching liquid, making sure they are fully submerged. Let them cook for about 5-7 minutes until they are opaque and flake easily with a fork.
• While the fish is cooking, melt some butter in a separate pan over medium heat. Cook the butter until it turns golden brown, giving off a nutty aroma.
• Add fresh or frozen peas to the brown butter and cook them until they are tender.
• Carefully remove the cooked Pollock fillets from the poaching liquid using a slotted spoon, draining off any excess liquid.
• Serve the Pollock topped with the brown butter and peas mixture on a plate.
• You can garnish with fresh parsley or lemon zest for added flavor.

Wild Alaska Pollock Noodle Soup

Wild Alaska Pollock Noodle Soup is a delicious and healthy recipe that you can easily make at home. Here’s how to make it:

• Boil a pot of water and cook your preferred noodles according to the package instructions.
• While the noodles are cooking, heat some olive oil in a large pot over medium heat.
• Add minced garlic and grated ginger to the pot and sauté until fragrant.
• Pour in chicken or vegetable broth, along with soy sauce and sesame oil for flavor. Stir well.
• Bring the broth to a simmer and add thinly sliced carrots, chopped bok choy, and sliced mushrooms. Cook until the vegetables are tender.
• Next, add chunks of wild Alaska Pollock fillets to the soup. Cook for a few minutes until the fish is opaque and cooked through.
• Finally, add the cooked noodles to the pot and stir everything together.
• Serve the Wild Alaska Pollock Noodle Soup hot, garnished with green onions and a sprinkle of sesame seeds.

Dried Pollock Soup

Dried Pollock Soup is a tasty dish you can make with Wild Alaskan Pollock. Here’s how to make it:

• Start by soaking the dried pollock in water until it becomes soft.
• In a pot, add water and bring it to a boil.
• Add the soaked pollock and let it cook for about 10 minutes.
• While the pollock is cooking, prepare your vegetables. You can use carrots, onions, and celery for added flavor.
• Chop the vegetables into small pieces and add them to the pot.
• Season the soup with salt, pepper, and other spices.
• Let the soup simmer for about 20 minutes or until the vegetables are tender.
• Serve hot, and enjoy your delicious Dried Pollock Soup!

Grilled Alaskan Pollock Recipes with Lemon, Tacos, and Quinoa

Grilled Alaskan Pollock Recipes is a collection of easy and delicious recipes that showcase the versatility of this mild white fish.

Grilled Lemon Pollock

Grilled Lemon Pollock is a tasty and easy recipe to try with Wild Alaskan Pollock. Here’s how to make it:

• Preheat your grill to medium heat.
• Season the pollock fillets with salt and pepper.
• Squeeze fresh lemon juice over the fillets.
• Place the fillets on the grill and cook for about 4 – 5 minutes per side, or until they are cooked through and flaky.
• Remove the fillets from the grill and serve hot.

Alaskan Pollock Tacos

Alaskan Pollock Tacos are a delicious and easy way to enjoy this versatile fish. Here’s how you can make them:

• Start by seasoning your Alaskan Pollock fillets with salt, pepper, and garlic powder.
• Heat a large skillet over medium heat and add a tablespoon of olive oil.
• Cook the pollock fillets in the skillet for about 3 – 4 minutes on each side or until they are cooked through and flaky.
• While the pollock is cooking, warm up some tortillas in a dry skillet or microwave.
• Once the pollock is done, remove it from the skillet and flake it into small pieces using a fork.
• Now it’s time to assemble your tacos! Spread some sour cream or guacamole onto each tortilla, then top with the flaked pollock.
• Add your favorite toppings like shredded lettuce, diced tomatoes, and chopped cilantro.
• Squeeze some fresh lime juice over the tacos for added flavor.
• Serve your Alaskan Pollock Tacos with a side of black beans or rice for a complete meal.

Seared Wild Alaskan Pollock with Quinoa

Seared Wild Alaskan Pollock with Quinoa is a tasty and healthy dish you can easily make at home. Here’s how:

1. Start by cooking quinoa according to package instructions.
2. Season the pollock fillets with salt and black pepper.
3. Heat olive oil in a large skillet over medium-high heat.
4. Place the pollock fillets in the skillet and cook for 3 – 4 minutes on each side or until they are golden brown and cooked through.
5. Remove the pollock fillets from the skillet and set aside.
6. In the same skillet, add minced garlic and cook for about 30 seconds until fragrant.
7. Add cooked quinoa to the skillet and toss to combine with the garlic.
8. Season quinoa with lemon juice, salt, and black pepper to taste.
9. Serve the seared wild Alaskan pollock over a bed of quinoa and garnish with fresh parsley.

Fried Alaskan Pollock Recipes with Garlic, Beer, and Coconut

Fried Alaskan Pollock Recipes offer a crispy and flavorful way to enjoy this versatile fish. From Fried Garlic Soy Pollock to Beer-Battered Pollock Bites, these easy recipes will satisfy any seafood lover’s cravings.

Fried Garlic Soy Pollock

• Fried Garlic Soy Pollock is a delicious and easy recipe that can be made with wild Alaskan Pollock fillets.
• The mild flavor of the Pollock pairs perfectly with the garlic and soy sauce, creating a tasty combination.
• To make this recipe, start by seasoning the Pollock fillets with salt and pepper.
• Heat some vegetable oil over medium-high heat in a large skillet.
• Add minced garlic to the skillet and cook for a minute until fragrant.
• Carefully place the seasoned Pollock fillets into the skillet and cook for about 3 – 4 minutes on each side or until golden brown and cooked through.
• While the fish is cooking, mix together soy sauce, minced garlic, and a bit of honey in a small bowl to create a flavorful sauce.
• Once the Pollock fillets are cooked, remove them from the skillet and drizzle the garlic soy sauce over them.
• Serve the Fried Garlic Soy Pollock hot with rice or steamed vegetables for a complete meal.

Remember to use fresh garlic for maximum flavor. This recipe is perfect for quick dinners or when you’re craving something tasty but easy to make. Fried Garlic Soy Pollock is a great way to enjoy the flaky texture of wild Alaskan Pollock while adding some Asian-inspired flavors to your meal.

Beer-Battered Pollock Bites

Beer-battered pollock bites are a delicious and easy way to enjoy wild Alaskan pollock’s flaky texture and mild flavor. Here’s how to make them:

1. Mix 1 cup of all-purpose flour, 1 teaspoon of baking powder, and a pinch of salt in a bowl.
2. Slowly pour in 1 cup of beer while stirring until you have a smooth batter.
3. Heat vegetable oil in a large skillet over medium-high heat.
4. Dip bite-sized pieces of pollock fillets into the batter, letting any excess drip off.
5. Carefully place the coated pollock into the hot oil and cook until golden brown and crispy, about 2 – 3 minutes per side.
6. Use a slotted spoon to transfer the cooked pollock bites onto paper towels to drain any excess oil.
7. Serve with your favorite dipping sauce, such as tartar sauce or creamy guacamole.

Other Creative Alaskan Pollock Recipes with Spinach, Stew, and Pie

Try these unique and delicious recipes to get creative with your Alaskan Pollock. From Pollock Fish Florentine to Pollock Fish Tacos, there’s something for everyone to enjoy.

Pollock Fish Florentine

Pollock Fish Florentine is a delicious recipe combining pollock’s mild flavor with spinach’s creamy goodness. This easy recipe is perfect for a quick and healthy meal.

• Preheat your oven to 350°F.
• In a large skillet, heat some olive oil over medium heat.
• Add minced garlic and cook until fragrant, about 1 minute.
• Stir in fresh spinach and cook until wilted, about 2 – 3 minutes.
• Season the spinach with salt, pepper, and a pinch of nutmeg for added flavor.
• Remove the skillet from heat and set aside.
• In a separate baking dish, arrange pollock fillets in a single layer.
• Spread a layer of creamy Alfredo sauce over the fillets.
• Top the fish with the cooked spinach mixture.
• Sprinkle grated Parmesan cheese over the top.
• Bake in the preheated oven for about 15 minutes or until the fish is cooked through and the cheese is golden and bubbly.

Pollock Fish Stew

Pollock Fish Stew is a delicious and hearty dish that is easy to make. Here’s how you can prepare it:

• Start by heating some olive oil in a large pot over medium heat.
• Add chopped onions, garlic, and bell peppers to the pot and sauté until they become soft and fragrant.
• Next, add diced tomatoes, tomato paste, and vegetable broth to the pot. Stir everything together.
• Season the stew with salt, pepper, and your choice of herbs and spices. You can use thyme, oregano, or paprika for extra flavor.
• Let the stew simmer for about 15 minutes to allow the flavors to meld together.
• After that, add bite-sized pieces of pollock fillets to the stew. Make sure they are submerged in the liquid.
• Cover the pot and let the fish cook for about 8 – 10 minutes or until it becomes flaky and opaque.
• Finally, garnish the stew with fresh parsley before serving.

Pollock Fish Tacos

Pollock Fish Tacos are a delicious and easy recipe to try with Wild Alaskan Pollock. Here’s how to make them:

• Start by seasoning the pollock fillets with salt, pepper, and garlic powder.
• Heat some vegetable oil in a large skillet over medium-high heat.
• Cook the pollock fillets for about 3 minutes on each side until they are golden brown and cooked through.
• While the pollock is cooking, warm up some corn tortillas in a dry skillet.
• Assemble your tacos by placing a piece of cooked pollock on a tortilla.
• Top with fresh salsa, sliced avocado, shredded lettuce, and a squeeze of lime juice.
• Serve your fish tacos with a side of sour cream or creamy guacamole for dipping.

Serving Suggestions for Alaskan Pollock with Chips, Salad, and Cheese

Pair your delicious Alaskan Pollock dishes with these mouthwatering serving suggestions. From classic fish and chips to vibrant salads, these ideas will take your Pollock recipes to the next level.

Don’t miss out on these delectable combinations!

Fish Fingers and Mushy Peas

Fish Fingers and Mushy Peas is a classic dish that is loved by many. Here’s a simple recipe to make this tasty meal:

• Alaskan Pollock fillets
• Panko breadcrumbs
• Salt and pepper
• Flour
• Eggs
• Frozen peas
• Butter

1. Preheat your oven to 400°F (200°C).
2. Cut the Alaskan Pollock fillets into finger-sized pieces.
3. Season the fish fingers with salt and pepper.
4. Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
5. Dip each fish finger into the flour, then the beaten eggs, and finally coat it in the breadcrumbs.
6. Place the coated fish fingers on a baking sheet lined with parchment paper.
7. Bake them in the preheated oven for around 15 minutes or until golden brown and crispy.

1. Cook frozen peas according to package instructions until they are soft.
2. Drain the water from the peas and return them to the pot.
3. Add a pat of butter and mash the peas using a fork or potato masher until they reach your desired consistency.
4. Season with salt and pepper to taste.

• Wild Alaskan Pollock is low in fat and high in protein, making it a healthy choice for this dish.
• This recipe is easy to make, requiring just a few ingredients.
• The crispy coating on the fish fingers adds texture and flavor.
• Mushy peas are a traditional British accompaniment to fish fingers, providing a contrast in texture and taste.
• Fish Fingers and Mushy Peas is a family-friendly dish for kids and adults.

Alaskan Pollock Southwestern Salad with Avocado Dressing

• This refreshing salad combines the flavors of Alaskan Pollock with a creamy avocado dressing.
• The avocado dressing is made with fresh avocados, lime juice, and a blend of spices.
• The salad includes crisp lettuce, juicy tomatoes, crunchy bell peppers, and tangy red onions.
• It is a light and healthy option for lunch or dinner.
• Alaskan Pollock adds lean protein to the salad.
• The salad is packed with nutrients and is a great way to incorporate more vegetables into your diet.
• The avocado dressing provides a creamy and flavorful element to the dish.
• This salad is easy to make and can be customized with your favorite toppings.
• It is a delicious and satisfying meal that you can enjoy guilt-free.

Baked Pollock with Cheddar and Herb Crust

Baked Pollock with Cheddar and Herb Crust is a delicious recipe that combines the flaky texture of pollock with the savory flavors of cheddar cheese and herbs. Here’s how to make it:

• Preheat your oven to 400°F (200°C).
• Mix ½ cup of grated cheddar cheese in a small bowl, 1 tablespoon of chopped fresh parsley, 1 teaspoon of dried thyme, and a pinch of salt.
• Place the pollock fillets in a baking dish and drizzle them with olive oil.
• Sprinkle the cheddar and herb mixture evenly over the fillets.
• Bake in the preheated oven for about 15 minutes or until the fish is cooked through and the crust is golden brown.
• Serve hot with a side of roasted potatoes or steamed vegetables.

Tips for Cooking Alaskan Pollock with the Right Temperature, Time, and Seasoning

To ensure the best results when cooking Alaskan Pollock, use proper cooking methods such as baking, poaching, grilling, or frying. Adjust your cooking time and temperature based on the thickness of the fillets to avoid overcooking.

Remember to use seasonings like garlic powder, black pepper, and sea salt to enhance the flavor.

Metric vs. Imperial Measurements

Knowing the difference between metric and imperial measurements is important when cooking with Wild Alaskan Pollock. Metric measurements are used in most countries around the world, while imperial measurements are commonly used in the United States.

In metric measurements, liquids are usually measured in milliliters (ml) or liters (L), while dry ingredients are measured in grams (g) or kilograms (kg). On the other hand, imperial measurements use fluid ounces (fl oz) or cups for liquids and ounces (oz) or pounds (lb) for dry ingredients.

It’s helpful to have a conversion chart handy if you come across a recipe that uses different units of measurement than what you’re used to. By understanding and converting between these two measurement systems, you can ensure that your recipes turn out just right.

Proper Cooking Methods for Pollock

When cooking Wild Alaskan Pollock, it’s important to use the proper methods to ensure a delicious and flavorful result. One standard method is baking, which involves placing the pollock fillets in a baking dish and seasoning them with ingredients like lemon juice, olive oil, and herbs.

Another popular method is sautéing, where you cook the pollock in a skillet with butter or oil until it becomes golden brown and flaky. Grilling is another option that adds a smoky flavor to the fish.

Lastly, poaching the pollock in simmering liquid can help retain its moisture and create a tender texture. By using these proper cooking methods for pollock, you can enjoy this versatile fish in various ways while maintaining its taste and nutritional benefits.

How to Know When Pollock is Cooked

Knowing when Wild Alaskan Pollock is cooked is important to ensure that it’s flavorful and tender. You can tell if the pollock is cooked by checking its texture and color. When the fish flakes easily with a fork, it’s a good sign that it’s done.

The flesh should be opaque and have a flaky texture rather than being translucent or rubbery. Cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.

By following these simple steps, you can enjoy perfectly cooked pollock every time!

Health Benefits of Alaskan Pollock for Your Heart, Muscles, and Skin

Alaskan Pollock is a healthy choice for your diet due to its low-calorie content, high protein levels, and abundance of essential nutrients.

Low in Calories

Wild Alaskan Pollock is a great choice if you’re looking for a low-calorie option. It is naturally low in fat and calories, making it a healthy protein source for those watching their calorie intake.

In fact, a 3-ounce serving of cooked Wild Alaskan Pollock contains only about 90 calories. This makes it an excellent choice for individuals looking to maintain or lose weight without sacrificing flavor or nutrition.

So whether you’re baking, poaching, grilling, or frying your Wild Alaskan Pollock, you can enjoy its delicious taste while keeping your calorie count in check!

High in Protein

Wild Alaskan Pollock is a fantastic choice for anyone looking to increase their protein intake. It is packed with high-quality protein, making it an excellent option for those who want to build and maintain strong muscles.

Protein is an essential nutrient that helps our bodies repair tissues and build new cells. Incorporating Wild Alaskan Pollock into your meals is a simple way to get the protein you need for optimal health.

Whether you bake, grill, or poach, this versatile fish will provide you with a healthy dose of protein that your body will thank you for. So go ahead and enjoy delicious recipes featuring Wild Alaskan Pollock while boosting your protein intake at the same time!

Good Source of Nutrients

Wild Alaskan Pollock is delicious and a good source of nutrients. It is low in fat and high in protein, making it a healthy choice for those looking to add more seafood to their diet.

Additionally, Wild Alaskan Pollock contains omega-3 fatty acids, which are beneficial for heart health. This fish is caught in cold waters, helping to preserve its freshness and flavor.

So when you enjoy recipes like Baked Garlic Butter Pollock or Sautéed Wild Alaska Pollock with Parmesan Crumbs, you get a tasty meal and nourish your body with essential nutrients.

Conclusion: Why Alaskan Pollock is a Great Choice for Your Meals

In conclusion, cooking with Wild Alaskan Pollock is a delicious and healthy choice. With its mild flavor and flaky texture, it can be easily incorporated into a variety of recipes, such as baked, poached, grilled, or fried.

Whether you’re looking for an easy weeknight dinner or a nutritious meal option, these recipes are perfect for seafood lovers of all skill levels. So go ahead and give them a try – your taste buds and body will thank you!

FAQs: Common Questions and Answers about Alaskan Pollock

1. What is a simple Pollock recipe?

A simple Pollock recipe uses pollock filets, fresh vegetables, and a mixture of Mediterranean spices to create a tasty fish dish with herby flavor.

2. How can I cook flaky Pollock?

To cook flaky Pollock, pan-sear the fish fillets la plancha style; the residual heat in the plan will make them perfectly cooked and flaky.

3. Is there an Alaska seafood recipe using coconut milk?

Yes! One delicious Pollock recipe combines Alaska pollock filets with coconut milk and garlic flavor for a rich taste that’s different from usual cod recipes.

4. Can you suggest a healthy recipe using sustainable alternative ingredients?

Certainly! You could use Alaskan pollock as your main ingredient-it’s available at most grocery stores, has versatile flavor, and it’s known as great fish for good reason.

5. Does any easy pollock recipe involve egg noodles?

Indeed yes! For instance, one easy Pollocakr recipe pairs flaky white fish with tossed egg noodles blended in light herbs that give an overall exciting palate experience.

6. Could I use Alaskan pollok on Taco Tuesdays?

Absolutely! Wrap up some fried chunks of this fish wrapped inside a crunchy shell topped off with fresh veggies makes for an excellent taco meal on Tuesday or any day!